Mindfulfulness Mondays

Every Monday at 12:30 join for us a restful de-stressing pause in your busy day. Learn techniques to relax your body and calm your mind. Leave feeling refreshed and energized. This workshop is 20 min.

Students, staff, and faculty are all welcome to join us a few moments of mindfulness, meditation, stress relief, or guided imagery. Session will be 20 minutes, but you can participate for 5, 10, or the entire 20 minutes.

Zoom ID: 929 3680 5171